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Short Resplendent Meditation

by Immorthalia Amoris

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This is a short and simple version (with less explanations) of the resplendent fairy meditation.
We all have fairies fluttering around us: thoughts, emotions, ideas.
This meditation is going to teach you how to live in harmony with them, without them bothering you too much.

lyrics

Hi there!

This is a resplendent fairy meditation.
We all have fairies fluttering around us: thoughts, emotions, ideas.
This meditation is going to teach you how to live in harmony with them, without them bothering you too much.

Are you ready?

Now it begins.
Find a relaxed posture. You may sit down. You may lie down. You may sit cross-legged. It matters not.
Choose what works best for you.
See if you can relax those tense muscles a bit.

Now it is time to close your eyes.
Breathe in through your nose, deeply, one, two, three, four, five.
Pause for a while. Hold it. One, two, three, four, five.
Now breathe out, slowly, through your mouth. One, two, three, four, five . . .
Try to breathe through your belly.
Again,
Breathe in through your nose, deeply, one, two, three, four, five.
Pause for a while. Hold it. One, two, three, four, five.
Now breathe out, slowly, through your mouth. One, two, three, four, five . . .
One last time,
Breathe in through your nose, deeply, one, two, three, four, five.
Pause for a while. Hold it. One, two, three, four, five.
Now breathe out, slowly, through your mouth. One, two, three, four, five . . .
Excellent!
Now let go. Just focus on breathing. FEEL it, but do not try to control it.

Keep following your breath!
Every breath takes you away.

Away from the busy fairies who care about you.
They never stop. They keep talking. They are never silent.
They are your thoughts. Your fears and regrets, your ideas, and your things to do.
Follow your breath.

You nod at them. You know they mean the best for you. You promise to come back to them. LATER.

Follow your breath. Every breath takes you farther away from them. You wave at them.
All of them. Fear of the future fairy. Regretted past mistakes fairy. To-do list fairy.
If they distract you, go back to following your breath.
You cannot stop them. Just smile and nod.
If you are distracted, go back to your breath. Follow the breath in and out.
Now imagine the fairies fade, and the world fades with it.
In its place comes an ocean. Of bright, white light more beautiful than you ever imagined.
You are safe and loved.
Now you are in your safe place, you know you are strong.
You know you are patient, and you know you are accepting.
You know you are good, and you know you have many gifts.
When the white light fades, you know you will be back in the world. WITH the fairies.
There may be pain. There may be regret.
There may be anger. There may be fear. There may be sadness.
You are strong enough to bear the pain. The pain makes you grow. Makes you care about others.
You are humble too. Strong, but not proud. Humble.
You forgive yourself. You learn.
You are kind, let go of anger. People make mistakes. You can forgive.
You are bold, fear is a friend teaching you excitement.
You heart is big enough to hold the weight of sadness. You care. You don't despair.
The world is the world. You are you. If life is hard, you are soft and kind. Remember. You are LOVED. You are SAFE.
And you will GROW.
You are ready now. Ready to go back.
Focus on your breathing. Only follow it, no need to control it. In . . . and out . . .
The fairies will rant, and rant, and rant, just let them be.
Smile. You know you are strong, loved, and kind.
Let them flutter. Let them. You know what they do not. No need to follow them. You have that power.
You can always come back to the beautiful white place. If you need to.
Now go in peace, and spread love wherever you can.
See you soon.

credits

released October 4, 2021
Image credits:
commons.wikimedia.org/wiki/File:Magical_Forest.png
siilikas9, CC BY 3.0 creativecommons.org/licenses/by/3.0, via Wikimedia Commons

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Immorthalia Amoris image

Immorthalia Amoris Jakarta, Indonesia

Immorthalia Amoris is Marcel van Delft, a creative enthusiast born in the Netherlands, passionate about exploring deep and profound ideas in music, writing and philosophy.

If you are familiar with my work, you will feel the connection between the pieces, a wholeness that surpasses the value of the individual parts.

I hope to instil inspiration, imagination and meaning, especially in darkness. ... more

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