This is a resplendent fairy meditation.
It is a blend of existing meditation techniques, with an extra focus on embracing uncertainty and emotions, and on
being a person free of such things, shining with peaceful, loving light. How to let go of control. How to NOT resist change.
We all have fairies fluttering around us: thoughts, emotions, ideas, pulling our strings.
This meditation is going to teach you how to live in harmony with them, without them controlling or upsetting you.
lyrics
Hi there!
This is a resplendent fairy meditation.
It is a blend of existing meditation techniques, with an extra focus on embracing uncertainty and emotions, and on
being a person free of such things, shining with peaceful, loving light. How to let go of control. How to NOT resist change.
We all have fairies fluttering around us: thoughts, emotions, ideas, pulling our strings.
This meditation is going to teach you how to live in harmony with them, without them controlling or upsetting you.
Are you ready?
Now it begins.
Find a relaxed posture. You may sit down. You may lie down. You may sit cross-legged. It matters not.
Choose what works best for you.
See if you can relax those tense muscles a bit.
For this experience, try to do your best to give up anything else, and only focus on this.
Try to trust, trust the journey you are about to take, and the voice guiding you on it.
Now it is time to close your eyes.
Breathe in through your nose, deeply, one, two, three, four, five.
Pause for a while. Hold it. One, two, three, four, five.
Now breathe out, slowly, through your mouth. One, two, three, four, five . . .
Try to breathe through your belly.
Again,
Breathe in through your nose, deeply, one, two, three, four, five.
Pause for a while. Hold it. One, two, three, four, five.
Now breathe out, slowly, through your mouth. One, two, three, four, five . . .
One last time,
Breathe in through your nose, deeply, one, two, three, four, five.
Pause for a while. Hold it. One, two, three, four, five.
Now breathe out, slowly, through your mouth. One, two, three, four, five . . .
Excellent!
Now let go. Just focus on breathing. FEEL it, but do not try to control it.
You can count your breaths, if you want. Or see it inside your head, your chest or belly going UP . . . and DOWN.
You may see things even with your eyes closed. It is ok to let that be. Whatever colors and shapes you see.
Keep following your breath!
Every breath takes you away.
Away from the busy fairies who care about you.
They never stop. They keep talking. They are never silent.
They are your thoughts. Your fears and regrets, your ideas, and your things to do.
Follow your breath.
You nod at them. You know they mean the best for you. You promise to come back to them. LATER.
Follow your breath. Every breath takes you farther away from them. You wave at them.
All of them. Fear of the future fairy. Regretted past mistakes fairy. To-do list fairy.
If they distract you, go back to following your breath.
They follow you. Some may pop up suddenly. You cannot stop them.
But every time, you simply nod, smile, and let them know that you care that they care.
You will listen to them, but not now. Now you just let them be. You cannot stop them, but you don't have to follow
them either.
If you are distracted, go back to your breath. Follow the breath in and out.
Now imagine the fairies fade, and the world fades with it.
In its place comes an ocean. An endless ocean of bright, white light more beautiful than you ever imagined.
You are safe, loved, and whole. Everything is here, and nothing.
There is neither here nor there, and neither this nor that, only EVERYTHING.
There is no tomorrow. And there is no yesterday.
There is only now, and you, and the ocean of warm, white love.
Now you are in your safe place, you know you are strong.
You know you are patient, and you know you are accepting.
You know you are good, and you know you have many gifts.
When the white light fades, you know you will be back in the world. WITH the fairies.
There may be pain. There may be uncertainty. There may be regret.
There may be anger. There may be fear. There may be sadness.
You may feel the need to control things. You may feel the urge to resist changes in your life, threats to your comfort zone.
You are strong enough to bear the pain. The pain makes you grow into an even more beautiful person who cares about others.
You are patient enough to bear the uncertainty. It makes you wise beyond your years, and humble as well.
You are self-forgiving enough to let go of regrets, while eagerly learling the lesson it taught you.
You are kind enough to let go of anger, as you now know well enough that all life is sacred, and all living things make
mistakes. Your forgiveness sets you free.
You are bold enough to look fear into the eyes, and instead you will feel excited, because great things come from giving fear
a welcoming hug!
You heart is big enough to cherish the sadness, without being eaten alive by it, as you now know how much you care about others,
about life, and about yourself.
You do not control the world outside. You do not control your thoughts and feelings. You don't NEED to.
While you may want order and security, you now know you have that already, deep inside, and you remember you are loved,
you matter, and you belong.
That IS your security.
While you may resist change, you know very well that change is unstoppable, and change is wonderful. You will adapt.
And you will GROW.
You are ready now. Ready to go back.
Focus on your breathing. Only follow it, no need to control it. In . . . and out . . .
The fairies will rant, and rant, and rant, urging you to do this, warning you to avoid that.
You will let them. You will smile at them. You will nod respectfully. You will listen. But the final decision is always yours,
and you know that you will only choose love, forgiveness, patience, acceptance, generosity, and compassion.
They may flutter and fly around frantically. Let them. You know what they do not. If you don't follow them, they have
no power over you.
You are reborn, from loving, bright, white light. And whenever you need it, you will come to this place again, to be reborn
again.
Now go in peace, and spread love wherever you can.
See you soon.
Immorthalia Amoris is Marcel van Delft, a creative enthusiast born in the Netherlands, passionate about exploring deep and
profound ideas in music, writing and philosophy.
If you are familiar with my work, you will feel the connection between the pieces, a wholeness that surpasses the value of the individual parts.
I hope to instil inspiration, imagination and meaning, especially in darkness....more
This Bandcamp exclusive comes complete with a head-spinning background story (check the album notes) and eerie electronics. Bandcamp New & Notable Oct 29, 2023
The always brilliant Not Not Fun label returns, with this transportive collection of ambient experimentalism from Dreamers Cloth. Bandcamp New & Notable Jun 10, 2019
